Join Holly for this monthly class. Breath Lab provides an opportunity to tap into the natural healing potential of your breath. We'll practice a unique series of postures paired with gentle movement, myofascial release, and conscious breath awareness to unlock dysfunctional breathing patterns and guide the nervous system into its rest, digest, and repair phase. Learn to harness the power of breath to enhance relaxation, increase energy levels, and promote overall well-being. Löwen PlayRegular class credits apply.
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Earlier Event: December 13
Inside Flow Later Event: December 21
Winter Solstice Yin & Sound Submersion